Exercising daily is a great way to lose weight and stay fit, and it’s not just for the elderly. Exercise helps prevent heart disease and stroke, reduces the chances of developing diabetes and high blood pressure, and even improves sleep. That’s a great idea.
It’s also a very good plan: the kind that if you stick to it, you’re much more likely to not only lose weight, but stay on your ideal weight as well.
If you don’t want to lose weight, a lot of extra exercise will help keep your weight at the level you want.
Daily exercise is also a great plan because it’s cheap: there’s no need for gym memberships or expensive equipment. And best of all, it works: it works, whether you’ve followed the plan before or not.
We all need exercise, yet many of us have never done it. A daily workout plan is an easy way to get started. It doesn’t have to involve a lot of work, in fact, in the beginning, a training plan that is perhaps less than your daily training plan is best.
Start with something simple: walk three minutes a day for 10 minutes.
Set your phone to sound an alarm at 9:05 a.m. every day and walk for 10 minutes.
It can also be a simple thing like going outside or taking a shower. I don’t recommend starting a marathon, although it can also be fun at some point in your life.
But there are many things you can do every day that are fun and healthy, and free walking is one of them.
The best way to get fit is to spend a lot of time with people who are already fit.